Welcome to Tai Chi Break | Tai Chi Classes, Stress Management Services, Corporate Seminars San Diego CA 619-606-6471

A practical and interactive approach to stress management.

	• diet and nutrition
	• proper breathing
	• simple stretching
	• the art of tai chi

This two-hour workshop is hands-on.

It is designed to give the participant the tools to better cope with life and its daily grind.

	• Identify the types, causes, and symptoms of stress.
	• Recognize your body's emotions and stress signals.
	• Understand the relationship of stress to your well-being.
	• Release stress through learned coping resources.

90% of all doctors visits are for stress related issues.
55% of health care costs are for lifestyle related illnesses.
Absenteeism due to stress is at its highest level in 7 years.
40% of job turnover is because of stress.

Benefits from an individual level include:

Stress Reduction
Enhanced Relaxation
Improved Balance and Flexibility
Greater Vitality
Clarity of Mind

Benefits from a company perspective:

Improved: Motivation, Efficiency, Productivity, Communication and Teamwork.
Less Absenteeism, Illnesses, Accidents, and Burnout.
Better Individual Health, Leading to Better Overall Company Health.
Substantial Reduction in Costs Related to Stress.

Inquire for Fees: (619) 606-6371
We Provide Insurance for All Participants
Minimum: 10 people
Volume Discounts Available

Tai Chi Break™ Dov Enterprises

• diet and nutrition

• proper breathing

• simple stretching

• the art of tai chi

This two-hour workshop is hands-on.

• Identify the types, causes, and symptoms of stress.

• Recognize your body's emotions and stress signals.

• Understand the relationship of stress to your well-being.

• Release stress through learned coping resources.